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Last updated: Aug 9, 2026
Pj's Coffee & Tea

Mango Smoothie, Small

ClassicsPopular

Pj's Coffee & Tea Mango Smoothie, Small is carb-leaning, with about 95% of macro calories from carb. Each serving has 150 calories, 2g protein, 38g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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150
Calories
Per serving
2 g
Protein
38 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 38 g14%
Dietary Fiber 3 g11%
Total Sugars 33 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein2 g (5%)
Carbs38 g (95%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 3 g11%
Sodium 0 mg0%
Sugars 33 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 2g protein and 150 calories.No
Lower carb38g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar33g total sugars per serving.Yes
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mango Smoothie, Small has 140 more calories than Americano, Double and 2g more protein. Compare

Mango Smoothie, Small has 145 more calories than Americano, Single and 2g more protein. Compare

Compare with Americano, Double

Mango Smoothie, Small Compared With Nearby Items

Pj's Coffee & Tea Mango Smoothie, Small is listed in the Classics category with 150 calories, 2g protein, 38g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Mango Smoothie, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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