All Shook Up Smoothie, 20oz vs Add-Ins, Banana

Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Smoothie menu items.

Quick answer

Add-Ins, Banana is lowest in calories, while All Shook Up Smoothie, 20oz gives the most protein.

Lowest calories

Add-Ins, Banana

40 kcal

Highest protein

All Shook Up Smoothie, 20oz

43 g protein

Lowest carbs

Add-Ins, Banana

11 g carbs

Lowest sodium

Add-Ins, Banana

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
All Shook Up Smoothie, 20ozMeal Replacement	470 kcal	43 g	57 g	16 g	9 g	180 mg
Add-Ins, BananaAdd-Ins	40 kcal	1 g	11 g	0 g	1 g	0 mg

Choose Add-Ins, Banana if your priority is keeping calories lower. It has 40 calories per serving.

Choose All Shook Up Smoothie, 20oz if you want the most protein. It has 43g protein per serving.

If sodium matters, Add-Ins, Banana is the lighter sodium pick at 0mg.

Open these items in the Planet Smoothie calculator to see combined calories and macros.