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Last updated: Aug 9, 2026
Planet Smoothie

All Shook Up Smoothie, 20oz

Meal ReplacementPopular

Planet Smoothie All Shook Up Smoothie, 20oz is carb-leaning, with about 42% of macro calories from carb. Each serving has 470 calories, 43g protein, 57g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

20 oz (603g)
Serving Size
603 g
Serving Weight
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470
Calories
Per serving
43 g
Protein
57 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 180 mg8%
Total Carbohydrate 57 g21%
Dietary Fiber 9 g32%
Total Sugars 18 g—
Protein 43 g86%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein43 g (32%)
Carbs57 g (42%)
Fat16 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 43 g86%
Fiber 9 g32%
Sodium 180 mg8%
Sugars 18 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 43g protein and 470 calories.Yes
Lower carb57g carbs per serving.No
Low fat16g total fat per serving.No
High sugar18g total sugars per serving.No
High sodium180mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

All Shook Up Smoothie, 20oz has 400 more calories than Add-Ins, Acai and 43g more protein. Compare

All Shook Up Smoothie, 20oz has 430 more calories than Add-Ins, Banana and 42g more protein. Compare

Compare with Add-Ins, Acai

All Shook Up Smoothie, 20oz Compared With Nearby Items

Planet Smoothie All Shook Up Smoothie, 20oz is listed in the Meal Replacement category with 470 calories, 43g protein, 57g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for All Shook Up Smoothie, 20oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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