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Nutrition comparison
Captain Kid Smoothie, 44oz vs Add-Ins, Acai
Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Smoothie menu items.
Quick answer
Add-Ins, Acai is lowest in calories, while Captain Kid Smoothie, 44oz gives the most protein.
Add all to calculatorLowest calories
Add-Ins, Acai
70 kcal
Highest protein
Captain Kid Smoothie, 44oz
0 g protein
Lowest carbs
Add-Ins, Acai
15 g carbs
Lowest sodium
Add-Ins, Acai
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Captain Kid Smoothie, 44ozPlanet Favorites | 660 kcal | 0 g | 162 g | 2.5 g | 6 g | 60 mg |
| Add-Ins, AcaiAdd-Ins | 70 kcal | 0 g | 15 g | 1 g | 1 g | 20 mg |
Which should you choose?
Choose Add-Ins, Acai if your priority is keeping calories lower. It has 70 calories per serving.
Choose Captain Kid Smoothie, 44oz if you want the most protein. It has 0g protein per serving.
If sodium matters, Add-Ins, Acai is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Planet Smoothie calculator to see combined calories and macros.
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