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Last updated: Aug 9, 2026
Planet Smoothie

Captain Kid Smoothie, 44oz

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Planet Smoothie Captain Kid Smoothie, 44oz is carb-leaning, with about 97% of macro calories from carb. Each serving has 660 calories, 0g protein, 162g carbs, and 2.5g fat, making it better suited to carb-aware planning than low-carb goals.

44 oz (1,268g)
Serving Size
1,268 g
Serving Weight
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660
Calories
Per serving
0 g
Protein
162 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories660 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 60 mg3%
Total Carbohydrate 162 g59%
Dietary Fiber 6 g21%
Total Sugars 141 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660
kcal
Protein0 g (0%)
Carbs162 g (97%)
Fat2.5 g (3%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 6 g21%
Sodium 60 mg3%
Sugars 141 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 660 calories.No
Lower carb162g carbs per serving.No
Low fat2.5g total fat per serving.Yes
High sugar141g total sugars per serving.Yes
High sodium60mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Captain Kid Smoothie, 44oz has 590 more calories than Add-Ins, Acai and the same amount of protein. Compare

Captain Kid Smoothie, 44oz has 620 more calories than Add-Ins, Banana and 1g less protein. Compare

Compare with Add-Ins, Acai

Captain Kid Smoothie, 44oz Compared With Nearby Items

Planet Smoothie Captain Kid Smoothie, 44oz is listed in the Planet Favorites category with 660 calories, 0g protein, 162g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Captain Kid Smoothie, 44oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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