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Nutrition comparison
Mountain Man Crunch Smoothie, 20oz vs Add-Ins, Acai
Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Smoothie menu items.
Quick answer
Add-Ins, Acai is lowest in calories, while Mountain Man Crunch Smoothie, 20oz gives the most protein.
Add all to calculatorLowest calories
Add-Ins, Acai
70 kcal
Highest protein
Mountain Man Crunch Smoothie, 20oz
17 g protein
Lowest carbs
Add-Ins, Acai
15 g carbs
Lowest sodium
Add-Ins, Acai
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mountain Man Crunch Smoothie, 20ozSuperfood | 520 kcal | 17 g | 78 g | 26 g | 12 g | 260 mg |
| Add-Ins, AcaiAdd-Ins | 70 kcal | 0 g | 15 g | 1 g | 1 g | 20 mg |
Which should you choose?
Choose Add-Ins, Acai if your priority is keeping calories lower. It has 70 calories per serving.
Choose Mountain Man Crunch Smoothie, 20oz if you want the most protein. It has 17g protein per serving.
If sodium matters, Add-Ins, Acai is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Planet Smoothie calculator to see combined calories and macros.
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