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Last updated: Aug 9, 2026
Planet Smoothie

Mountain Man Crunch Smoothie, 20oz

SuperfoodPopular

Planet Smoothie Mountain Man Crunch Smoothie, 20oz is carb-leaning, with about 51% of macro calories from carb. Each serving has 520 calories, 17g protein, 78g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

20 oz (605g)
Serving Size
605 g
Serving Weight
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520
Calories
Per serving
17 g
Protein
78 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories520 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 78 g28%
Dietary Fiber 12 g43%
Total Sugars 27 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520
kcal
Protein17 g (11%)
Carbs78 g (51%)
Fat26 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 12 g43%
Sodium 260 mg11%
Sugars 27 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 17g protein and 520 calories.No
Lower carb78g carbs per serving.No
Low fat26g total fat per serving.No
High sugar27g total sugars per serving.Yes
High sodium260mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mountain Man Crunch Smoothie, 20oz has 450 more calories than Add-Ins, Acai and 17g more protein. Compare

Mountain Man Crunch Smoothie, 20oz has 480 more calories than Add-Ins, Banana and 16g more protein. Compare

Compare with Add-Ins, Acai

Mountain Man Crunch Smoothie, 20oz Compared With Nearby Items

Planet Smoothie Mountain Man Crunch Smoothie, 20oz is listed in the Superfood category with 520 calories, 17g protein, 78g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Mountain Man Crunch Smoothie, 20oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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