Mr Mongo Smoothie, 32oz vs Add-Ins, Banana

Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Smoothie menu items.

Quick answer

Add-Ins, Banana is lowest in calories, while Mr Mongo Smoothie, 32oz gives the most protein.

Lowest calories

Add-Ins, Banana

40 kcal

Highest protein

Mr Mongo Smoothie, 32oz

20 g protein

Lowest carbs

Add-Ins, Banana

11 g carbs

Lowest sodium

Add-Ins, Banana

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mr Mongo Smoothie, 32ozProtein	520 kcal	20 g	113 g	1.5 g	12 g	170 mg
Add-Ins, BananaAdd-Ins	40 kcal	1 g	11 g	0 g	1 g	0 mg

Choose Add-Ins, Banana if your priority is keeping calories lower. It has 40 calories per serving.

Choose Mr Mongo Smoothie, 32oz if you want the most protein. It has 20g protein per serving.

If sodium matters, Add-Ins, Banana is the lighter sodium pick at 0mg.

Open these items in the Planet Smoothie calculator to see combined calories and macros.