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Last updated: Aug 9, 2026

Planet Smoothie

Mr Mongo Smoothie, 32oz

ProteinPopular

Planet Smoothie Mr Mongo Smoothie, 32oz is carb-leaning, with about 83% of macro calories from carb. Each serving has 520 calories, 20g protein, 113g carbs, and 1.5g fat, making it better suited to carb-aware planning than low-carb goals.

32 oz (775g)

Serving Size

775 g

Serving Weight

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520

Calories

Per serving

20 g

Protein

113 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 170 mg7%

Total Carbohydrate 113 g41%

Dietary Fiber 12 g43%

Total Sugars 74 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein20 g (15%)

Carbs113 g (83%)

Fat1.5 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 12 g43%

Sodium 170 mg7%

Sugars 74 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 20g protein and 520 calories.No

Lower carb113g carbs per serving.No

Low fat1.5g total fat per serving.Yes

High sugar74g total sugars per serving.Yes

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mr Mongo Smoothie, 32oz has 450 more calories than Add-Ins, Acai and 20g more protein. Compare

Mr Mongo Smoothie, 32oz has 480 more calories than Add-Ins, Banana and 19g more protein. Compare

Add-Ins, Acai70 kcal · 0 g proteinAdd-Ins, Banana40 kcal · 1 g proteinAdd-Ins, Blueberry35 kcal · 0 g proteinAdd-Ins, Chia Seeds35 kcal · 1 g proteinAdd-Ins, Cocoa5 kcal · 0 g proteinAdd-Ins, Coconut70 kcal · 0 g protein

Compare with Add-Ins, Acai

Mr Mongo Smoothie, 32oz Compared With Nearby Items

Planet Smoothie Mr Mongo Smoothie, 32oz is listed in the Protein category with 520 calories, 20g protein, 113g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Mr Mongo Smoothie, 32oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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