Shag-A-Delic Smoothie, 32oz vs Add-Ins, Banana

Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Smoothie menu items.

Quick answer

Add-Ins, Banana is lowest in calories, while Shag-A-Delic Smoothie, 32oz gives the most protein.

Lowest calories

Add-Ins, Banana

40 kcal

Highest protein

Shag-A-Delic Smoothie, 32oz

9 g protein

Lowest carbs

Add-Ins, Banana

11 g carbs

Lowest sodium

Add-Ins, Banana

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shag-A-Delic Smoothie, 32ozEnergy	470 kcal	9 g	116 g	1 g	15 g	150 mg
Add-Ins, BananaAdd-Ins	40 kcal	1 g	11 g	0 g	1 g	0 mg

Choose Add-Ins, Banana if your priority is keeping calories lower. It has 40 calories per serving.

Choose Shag-A-Delic Smoothie, 32oz if you want the most protein. It has 9g protein per serving.

If sodium matters, Add-Ins, Banana is the lighter sodium pick at 0mg.

Open these items in the Planet Smoothie calculator to see combined calories and macros.