Last updated: Aug 9, 2026
Illustration for reference only
Planet Smoothie

Shag-A-Delic Smoothie, 32oz

EnergyPopular

Shag-A-Delic Smoothie, 32oz nutrition information from Planet Smoothie.

32 oz (888g)
Serving Size
888 g
Serving Weight
470
Calories
Per serving
9 g
Protein
116 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 116 g42%
Dietary Fiber 15 g54%
Total Sugars 69 g
Protein 9 g18%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein9 g (7%)
Carbs116 g (91%)
Fat1 g (2%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 9 g18%
Fiber 15 g54%
Sodium 150 mg7%
Sugars 69 g
Saturated Fat 0 g0%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.