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Last updated: Aug 9, 2026
Planet Smoothie

Shag-A-Delic Smoothie, 32oz

EnergyPopular

Planet Smoothie Shag-A-Delic Smoothie, 32oz is carb-leaning, with about 91% of macro calories from carb. Each serving has 470 calories, 9g protein, 116g carbs, and 1g fat, making it better suited to carb-aware planning than low-carb goals.

32 oz (888g)
Serving Size
888 g
Serving Weight
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470
Calories
Per serving
9 g
Protein
116 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 116 g42%
Dietary Fiber 15 g54%
Total Sugars 69 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein9 g (7%)
Carbs116 g (91%)
Fat1 g (2%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 15 g54%
Sodium 150 mg7%
Sugars 69 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 9g protein and 470 calories.No
Lower carb116g carbs per serving.No
Low fat1g total fat per serving.Yes
High sugar69g total sugars per serving.Yes
High sodium150mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Shag-A-Delic Smoothie, 32oz has 400 more calories than Add-Ins, Acai and 9g more protein. Compare

Shag-A-Delic Smoothie, 32oz has 430 more calories than Add-Ins, Banana and 8g more protein. Compare

Compare with Add-Ins, Acai

Shag-A-Delic Smoothie, 32oz Compared With Nearby Items

Planet Smoothie Shag-A-Delic Smoothie, 32oz is listed in the Energy category with 470 calories, 9g protein, 116g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Shag-A-Delic Smoothie, 32oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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