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Nutrition comparison
Shag-A-Delic Smoothie, 44oz vs Add-Ins, Acai
Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Smoothie menu items.
Quick answer
Add-Ins, Acai is lowest in calories, while Shag-A-Delic Smoothie, 44oz gives the most protein.
Add all to calculatorLowest calories
Add-Ins, Acai
70 kcal
Highest protein
Shag-A-Delic Smoothie, 44oz
13 g protein
Lowest carbs
Add-Ins, Acai
15 g carbs
Lowest sodium
Add-Ins, Acai
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Shag-A-Delic Smoothie, 44ozEnergy | 680 kcal | 13 g | 166 g | 2 g | 21 g | 210 mg |
| Add-Ins, AcaiAdd-Ins | 70 kcal | 0 g | 15 g | 1 g | 1 g | 20 mg |
Which should you choose?
Choose Add-Ins, Acai if your priority is keeping calories lower. It has 70 calories per serving.
Choose Shag-A-Delic Smoothie, 44oz if you want the most protein. It has 13g protein per serving.
If sodium matters, Add-Ins, Acai is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Planet Smoothie calculator to see combined calories and macros.
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