Last updated: Aug 9, 2026
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Planet Smoothie

Shag-A-Delic Smoothie, 44oz

EnergyPopular

Shag-A-Delic Smoothie, 44oz nutrition information from Planet Smoothie.

44 oz (1,335g)
Serving Size
1,335 g
Serving Weight
680
Calories
Per serving
13 g
Protein
166 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories680 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 166 g60%
Dietary Fiber 21 g75%
Total Sugars 102 g
Protein 13 g26%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680
kcal
Protein13 g (7%)
Carbs166 g (90%)
Fat2 g (2%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 13 g26%
Fiber 21 g75%
Sodium 210 mg9%
Sugars 102 g
Saturated Fat 0 g0%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.