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Last updated: Aug 9, 2026
Planet Smoothie

Shag-A-Delic Smoothie, 44oz

EnergyPopular

Planet Smoothie Shag-A-Delic Smoothie, 44oz is carb-leaning, with about 90% of macro calories from carb. Each serving has 680 calories, 13g protein, 166g carbs, and 2g fat, making it better suited to carb-aware planning than low-carb goals.

44 oz (1,335g)
Serving Size
1,335 g
Serving Weight
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680
Calories
Per serving
13 g
Protein
166 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories680 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 166 g60%
Dietary Fiber 21 g75%
Total Sugars 102 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680
kcal
Protein13 g (7%)
Carbs166 g (90%)
Fat2 g (2%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 21 g75%
Sodium 210 mg9%
Sugars 102 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 13g protein and 680 calories.No
Lower carb166g carbs per serving.No
Low fat2g total fat per serving.Yes
High sugar102g total sugars per serving.Yes
High sodium210mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Shag-A-Delic Smoothie, 44oz has 610 more calories than Add-Ins, Acai and 13g more protein. Compare

Shag-A-Delic Smoothie, 44oz has 640 more calories than Add-Ins, Banana and 12g more protein. Compare

Compare with Add-Ins, Acai

Shag-A-Delic Smoothie, 44oz Compared With Nearby Items

Planet Smoothie Shag-A-Delic Smoothie, 44oz is listed in the Energy category with 680 calories, 13g protein, 166g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Shag-A-Delic Smoothie, 44oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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