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Last updated: Aug 9, 2026
Planet Smoothie

Blasts, Immunity

BlastsPopular

Planet Smoothie Blasts, Immunity is carb-leaning, with about 100% of macro calories from carb. Each serving has 10 calories, 0g protein, 3g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (5g)
Serving Size
5 g
Serving Weight
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10
Calories
Per serving
0 g
Protein
3 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories10 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

10
kcal
Protein0 g (0%)
Carbs3 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 60 mg3%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 10 calories.No
Lower carb3g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium60mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blasts, Immunity has 60 fewer calories than Add-Ins, Acai and the same amount of protein. Compare

Blasts, Immunity has 30 fewer calories than Add-Ins, Banana and 1g less protein. Compare

Compare with Add-Ins, Acai

Blasts, Immunity Compared With Nearby Items

Planet Smoothie Blasts, Immunity is listed in the Blasts category with 10 calories, 0g protein, 3g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Blasts, Immunity are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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