NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Planet Smoothie

Blasts, Plant-Based Protein

BlastsPopular

Planet Smoothie Blasts, Plant-Based Protein is protein-leaning, with about 80% of macro calories from protein. Each serving has 70 calories, 13g protein, 1g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (17g)

Serving Size

17 g

Serving Weight

Add to Meal Ask AI about this item

Calories

Per serving

13 g

Protein

1 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories70 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 240 mg10%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein13 g (80%)

Carbs1 g (6%)

Fat1 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

80% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 240 mg10%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 13g protein and 70 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blasts, Plant-Based Protein has the same calories as Add-Ins, Acai and 13g more protein. Compare

Blasts, Plant-Based Protein has 30 more calories than Add-Ins, Banana and 12g more protein. Compare

Add-Ins, Acai70 kcal · 0 g proteinAdd-Ins, Banana40 kcal · 1 g proteinAdd-Ins, Blueberry35 kcal · 0 g proteinAdd-Ins, Chia Seeds35 kcal · 1 g proteinAdd-Ins, Cocoa5 kcal · 0 g proteinAdd-Ins, Coconut70 kcal · 0 g protein

Compare with Add-Ins, Acai

Blasts, Plant-Based Protein Compared With Nearby Items

Planet Smoothie Blasts, Plant-Based Protein is listed in the Blasts category with 70 calories, 13g protein, 1g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Blasts, Plant-Based Protein are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI