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Last updated: Aug 9, 2026

Planet Smoothie

Blasts, Whey Protein

BlastsPopular

Planet Smoothie Blasts, Whey Protein is protein-leaning, with about 79% of macro calories from protein. Each serving has 60 calories, 12g protein, 1g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (15g)

Serving Size

15 g

Serving Weight

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Calories

Per serving

12 g

Protein

1 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories60 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 30 mg1%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein12 g (79%)

Carbs1 g (7%)

Fat1 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

79% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 30 mg1%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 12g protein and 60 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium30mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blasts, Whey Protein has 10 fewer calories than Add-Ins, Acai and 12g more protein. Compare

Blasts, Whey Protein has 20 more calories than Add-Ins, Banana and 11g more protein. Compare

Add-Ins, Acai70 kcal · 0 g proteinAdd-Ins, Banana40 kcal · 1 g proteinAdd-Ins, Blueberry35 kcal · 0 g proteinAdd-Ins, Chia Seeds35 kcal · 1 g proteinAdd-Ins, Cocoa5 kcal · 0 g proteinAdd-Ins, Coconut70 kcal · 0 g protein

Compare with Add-Ins, Acai

Blasts, Whey Protein Compared With Nearby Items

Planet Smoothie Blasts, Whey Protein is listed in the Blasts category with 60 calories, 12g protein, 1g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Blasts, Whey Protein are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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