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Last updated: Aug 9, 2026
Planet Smoothie

Bowls, PB & The Bee Dragon Fruit

BowlsPopular

Planet Smoothie Bowls, PB & The Bee Dragon Fruit is carb-leaning, with about 70% of macro calories from carb. Each serving has 700 calories, 14g protein, 128g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (479g)
Serving Size
479 g
Serving Weight
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700
Calories
Per serving
14 g
Protein
128 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories700 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 128 g47%
Dietary Fiber 10 g36%
Total Sugars 75 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700
kcal
Protein14 g (8%)
Carbs128 g (70%)
Fat18 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 10 g36%
Sodium 115 mg5%
Sugars 75 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 14g protein and 700 calories.No
Lower carb128g carbs per serving.No
Low fat18g total fat per serving.No
High sugar75g total sugars per serving.Yes
High sodium115mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bowls, PB & The Bee Dragon Fruit has 630 more calories than Add-Ins, Acai and 14g more protein. Compare

Bowls, PB & The Bee Dragon Fruit has 660 more calories than Add-Ins, Banana and 13g more protein. Compare

Compare with Add-Ins, Acai

Bowls, PB & The Bee Dragon Fruit Compared With Nearby Items

Planet Smoothie Bowls, PB & The Bee Dragon Fruit is listed in the Bowls category with 700 calories, 14g protein, 128g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Bowls, PB & The Bee Dragon Fruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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