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Last updated: Aug 9, 2026

Planet Smoothie

Cookie Crusher Smoothie, 20oz

Meal ReplacementPopular

Planet Smoothie Cookie Crusher Smoothie, 20oz is carb-leaning, with about 57% of macro calories from carb. Each serving has 490 calories, 39g protein, 81g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

20 oz (562g)

Serving Size

562 g

Serving Weight

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490

Calories

Per serving

39 g

Protein

81 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 320 mg14%

Total Carbohydrate 81 g29%

Dietary Fiber 9 g32%

Total Sugars 29 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein39 g (27%)

Carbs81 g (57%)

Fat10 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 9 g32%

Sodium 320 mg14%

Sugars 29 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 39g protein and 490 calories.Yes

Lower carb81g carbs per serving.No

Low fat10g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookie Crusher Smoothie, 20oz has 420 more calories than Add-Ins, Acai and 39g more protein. Compare

Cookie Crusher Smoothie, 20oz has 450 more calories than Add-Ins, Banana and 38g more protein. Compare

Add-Ins, Acai70 kcal · 0 g proteinAdd-Ins, Banana40 kcal · 1 g proteinAdd-Ins, Blueberry35 kcal · 0 g proteinAdd-Ins, Chia Seeds35 kcal · 1 g proteinAdd-Ins, Cocoa5 kcal · 0 g proteinAdd-Ins, Coconut70 kcal · 0 g protein

Compare with Add-Ins, Acai

Cookie Crusher Smoothie, 20oz Compared With Nearby Items

Planet Smoothie Cookie Crusher Smoothie, 20oz is listed in the Meal Replacement category with 490 calories, 39g protein, 81g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Cookie Crusher Smoothie, 20oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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