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Last updated: Aug 9, 2026
Planet Smoothie

PBJ Smoothie, 32oz

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Planet Smoothie PBJ Smoothie, 32oz is carb-leaning, with about 57% of macro calories from carb. Each serving has 840 calories, 24g protein, 127g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

32 oz (824g)
Serving Size
824 g
Serving Weight
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840
Calories
Per serving
24 g
Protein
127 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories840 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 127 g46%
Dietary Fiber 18 g64%
Total Sugars 75 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840
kcal
Protein24 g (11%)
Carbs127 g (57%)
Fat32 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 18 g64%
Sodium 340 mg15%
Sugars 75 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 24g protein and 840 calories.No
Lower carb127g carbs per serving.No
Low fat32g total fat per serving.No
High sugar75g total sugars per serving.Yes
High sodium340mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

PBJ Smoothie, 32oz has 770 more calories than Add-Ins, Acai and 24g more protein. Compare

PBJ Smoothie, 32oz has 800 more calories than Add-Ins, Banana and 23g more protein. Compare

Compare with Add-Ins, Acai

PBJ Smoothie, 32oz Compared With Nearby Items

Planet Smoothie PBJ Smoothie, 32oz is listed in the Planet Favorites category with 840 calories, 24g protein, 127g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for PBJ Smoothie, 32oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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