Nutrition comparison

Half Four Cheese vs BBQ Brisket

Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Sub menu items.

Quick answer

Half Four Cheese is lowest in calories, while BBQ Brisket gives the most protein.

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Lowest calories
Half Four Cheese
664 kcal
Highest protein
BBQ Brisket
52 g protein
Lowest carbs
Half Four Cheese
64 g carbs
Lowest sodium
Half Four Cheese
1,089 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Half Four CheeseSubs664 kcal30 g64 g32 g4 g1,089 mg
BBQ BrisketSubs912 kcal52 g72 g44 g3 g1,393 mg

Which should you choose?

Choose Half Four Cheese if your priority is keeping calories lower. It has 664 calories per serving.

Choose BBQ Brisket if you want the most protein. It has 52g protein per serving.

If sodium matters, Half Four Cheese is the lighter sodium pick at 1,089mg.

Compare as a meal

Open these items in the Planet Sub calculator to see combined calories and macros.

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