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Last updated: Aug 9, 2026

Planet Sub

BBQ Brisket

SubsPopular

Planet Sub BBQ Brisket is fat-leaning, with about 44% of macro calories from fat. Each serving has 912 calories, 52g protein, 72g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (319g)

Serving Size

319 g

Serving Weight

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912

Calories

Per serving

52 g

Protein

72 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories912 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 127 mg42%

Sodium 1,393 mg61%

Total Carbohydrate 72 g26%

Dietary Fiber 3 g11%

Total Sugars 20 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

912

kcal

Protein52 g (23%)

Carbs72 g (32%)

Fat44 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate228 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 3 g11%

Sodium 1,393 mg61%

Sugars 20 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 52g protein and 912 calories.Yes

Lower carb72g carbs per serving.No

Low fat44g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium1,393mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

View all

BBQ Brisket without Cheese802 kcal · 45 g protein Half BBQ Veggie580 kcal · 25 g protein Half BBQ Veggie without Cheese375 kcal · 10 g protein Half BLT757 kcal · 36 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Brisket has 110 more calories than BBQ Brisket without Cheese and 7g more protein. Compare

BBQ Brisket has 668 more calories than Buffalo Chicken Lettuce Wrap and 25g more protein. Compare

BBQ Brisket without Cheese802 kcal · 45 g proteinBuffalo Chicken Lettuce Wrap244 kcal · 27 g proteinChipotle Chicken Wrap495 kcal · 42 g proteinGreek Chicken Wrap606 kcal · 42 g proteinHalf BBQ Veggie580 kcal · 25 g proteinHalf BBQ Veggie without Cheese375 kcal · 10 g protein

Compare with BBQ Brisket without Cheese

BBQ Brisket Compared With Nearby Items

Compared with Half Bacon Mushroom Melt, another Subs item at Planet Sub, BBQ Brisket has 103 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Brisket are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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