Nutrition comparison

Half Hawaiian without Cheese vs BBQ Brisket

Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Sub menu items.

Quick answer

Half Hawaiian without Cheese is lowest in calories, while BBQ Brisket gives the most protein.

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Lowest calories
Half Hawaiian without Cheese
372 kcal
Highest protein
BBQ Brisket
52 g protein
Lowest carbs
Half Hawaiian without Cheese
62 g carbs
Lowest sodium
Half Hawaiian without Cheese
1,171 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Half Hawaiian without CheeseSubs372 kcal17 g62 g6 g3 g1,171 mg
BBQ BrisketSubs912 kcal52 g72 g44 g3 g1,393 mg

Which should you choose?

Choose Half Hawaiian without Cheese if your priority is keeping calories lower. It has 372 calories per serving.

Choose BBQ Brisket if you want the most protein. It has 52g protein per serving.

If sodium matters, Half Hawaiian without Cheese is the lighter sodium pick at 1,171mg.

Compare as a meal

Open these items in the Planet Sub calculator to see combined calories and macros.

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