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Nutrition comparison
Half Pastrami Melt vs BBQ Brisket
Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Sub menu items.
Quick answer
Half Pastrami Melt is lowest in calories, while BBQ Brisket gives the most protein.
Add all to calculatorLowest calories
Half Pastrami Melt
604 kcal
Highest protein
BBQ Brisket
52 g protein
Lowest carbs
Half Pastrami Melt
62 g carbs
Lowest sodium
BBQ Brisket
1,393 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Half Pastrami MeltSubs | 604 kcal | 31 g | 62 g | 22 g | 4 g | 1,761 mg |
| BBQ BrisketSubs | 912 kcal | 52 g | 72 g | 44 g | 3 g | 1,393 mg |
Which should you choose?
Choose Half Pastrami Melt if your priority is keeping calories lower. It has 604 calories per serving.
Choose BBQ Brisket if you want the most protein. It has 52g protein per serving.
If sodium matters, BBQ Brisket is the lighter sodium pick at 1,393mg.
Compare as a meal
Open these items in the Planet Sub calculator to see combined calories and macros.
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