Half Roast Beef without Mayo vs BBQ Brisket without Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Sub menu items.

Quick answer

Half Roast Beef without Mayo is lowest in calories, while BBQ Brisket without Cheese gives the most protein.

Lowest calories

Half Roast Beef without Mayo

417 kcal

Highest protein

BBQ Brisket without Cheese

45 g protein

Lowest carbs

Half Roast Beef without Mayo

59 g carbs

Lowest sodium

Half Roast Beef without Mayo

747 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Half Roast Beef without MayoSubs	417 kcal	26 g	59 g	8 g	4 g	747 mg
BBQ Brisket without CheeseSubs	802 kcal	45 g	72 g	35 g	3 g	1,213 mg

Choose Half Roast Beef without Mayo if your priority is keeping calories lower. It has 417 calories per serving.

Choose BBQ Brisket without Cheese if you want the most protein. It has 45g protein per serving.

If sodium matters, Half Roast Beef without Mayo is the lighter sodium pick at 747mg.

Open these items in the Planet Sub calculator to see combined calories and macros.