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Last updated: Aug 9, 2026

Planet Sub

BBQ Brisket without Cheese

SubsPopular

Planet Sub BBQ Brisket without Cheese is fat-leaning, with about 40% of macro calories from fat. Each serving has 802 calories, 45g protein, 72g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (291g)

Serving Size

291 g

Serving Weight

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802

Calories

Per serving

45 g

Protein

72 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories802 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 97 mg32%

Sodium 1,213 mg53%

Total Carbohydrate 72 g26%

Dietary Fiber 3 g11%

Total Sugars 20 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

802

kcal

Protein45 g (23%)

Carbs72 g (37%)

Fat35 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate201 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 3 g11%

Sodium 1,213 mg53%

Sugars 20 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 45g protein and 802 calories.Yes

Lower carb72g carbs per serving.No

Low fat35g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium1,213mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

View all

BBQ Brisket912 kcal · 52 g protein Half BBQ Veggie580 kcal · 25 g protein Half BBQ Veggie without Cheese375 kcal · 10 g protein Half BLT757 kcal · 36 g protein

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Quick comparisons

BBQ Brisket without Cheese has 110 fewer calories than BBQ Brisket and 7g less protein. Compare

BBQ Brisket without Cheese has 558 more calories than Buffalo Chicken Lettuce Wrap and 18g more protein. Compare

BBQ Brisket912 kcal · 52 g proteinBuffalo Chicken Lettuce Wrap244 kcal · 27 g proteinChipotle Chicken Wrap495 kcal · 42 g proteinGreek Chicken Wrap606 kcal · 42 g proteinHalf BBQ Veggie580 kcal · 25 g proteinHalf BBQ Veggie without Cheese375 kcal · 10 g protein

Compare with BBQ Brisket

BBQ Brisket without Cheese Compared With Nearby Items

Compared with Half Bacon Mushroom Melt, another Subs item at Planet Sub, BBQ Brisket without Cheese has 7 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Brisket without Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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