Half Southwest Chicken vs BBQ Brisket without Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Sub menu items.

Quick answer

Half Southwest Chicken is lowest in calories, while BBQ Brisket without Cheese gives the most protein.

Lowest calories

Half Southwest Chicken

536 kcal

Highest protein

BBQ Brisket without Cheese

45 g protein

Lowest carbs

Half Southwest Chicken

62 g carbs

Lowest sodium

Half Southwest Chicken

1,164 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Half Southwest ChickenSubs	536 kcal	39 g	62 g	14 g	4 g	1,164 mg
BBQ Brisket without CheeseSubs	802 kcal	45 g	72 g	35 g	3 g	1,213 mg

Choose Half Southwest Chicken if your priority is keeping calories lower. It has 536 calories per serving.

Choose BBQ Brisket without Cheese if you want the most protein. It has 45g protein per serving.

If sodium matters, Half Southwest Chicken is the lighter sodium pick at 1,164mg.

Open these items in the Planet Sub calculator to see combined calories and macros.