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Nutrition comparison
Half Spicy Cheese vs BBQ Brisket
Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Sub menu items.
Quick answer
Half Spicy Cheese is lowest in calories, while BBQ Brisket gives the most protein.
Add all to calculatorLowest calories
Half Spicy Cheese
589 kcal
Highest protein
BBQ Brisket
52 g protein
Lowest carbs
Half Spicy Cheese
61 g carbs
Lowest sodium
Half Spicy Cheese
698 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Half Spicy CheeseSubs | 589 kcal | 25 g | 61 g | 27 g | 5 g | 698 mg |
| BBQ BrisketSubs | 912 kcal | 52 g | 72 g | 44 g | 3 g | 1,393 mg |
Which should you choose?
Choose Half Spicy Cheese if your priority is keeping calories lower. It has 589 calories per serving.
Choose BBQ Brisket if you want the most protein. It has 52g protein per serving.
If sodium matters, Half Spicy Cheese is the lighter sodium pick at 698mg.
Compare as a meal
Open these items in the Planet Sub calculator to see combined calories and macros.
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