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Nutrition comparison
Half Turkey without Mayo vs BBQ Brisket without Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Sub menu items.
Quick answer
Half Turkey without Mayo is lowest in calories, while BBQ Brisket without Cheese gives the most protein.
Add all to calculatorLowest calories
Half Turkey without Mayo
357 kcal
Highest protein
BBQ Brisket without Cheese
45 g protein
Lowest carbs
Half Turkey without Mayo
59 g carbs
Lowest sodium
Half Turkey without Mayo
747 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Half Turkey without MayoSubs | 357 kcal | 23 g | 59 g | 4 g | 4 g | 747 mg |
| BBQ Brisket without CheeseSubs | 802 kcal | 45 g | 72 g | 35 g | 3 g | 1,213 mg |
Which should you choose?
Choose Half Turkey without Mayo if your priority is keeping calories lower. It has 357 calories per serving.
Choose BBQ Brisket without Cheese if you want the most protein. It has 45g protein per serving.
If sodium matters, Half Turkey without Mayo is the lighter sodium pick at 747mg.
Compare as a meal
Open these items in the Planet Sub calculator to see combined calories and macros.
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