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Last updated: Aug 9, 2026

Planet Sub

Chipotle Chicken Wrap

WrapsPopular

Planet Sub Chipotle Chicken Wrap has a relatively balanced macro split: 33% protein, 35% carbs, and 32% fat. Each serving has 495 calories, 42g protein, 44g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (305g)

Serving Size

305 g

Serving Weight

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495

Calories

Per serving

42 g

Protein

44 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories495 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 68 mg23%

Sodium 1,717 mg75%

Total Carbohydrate 44 g16%

Dietary Fiber 21 g75%

Total Sugars 3 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

495

kcal

Protein42 g (33%)

Carbs44 g (35%)

Fat18 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 21 g75%

Sodium 1,717 mg75%

Sugars 3 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 42g protein and 495 calories.Yes

Lower carb44g carbs per serving.No

Low fat18g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,717mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wraps

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Greek Chicken Wrap606 kcal · 42 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chipotle Chicken Wrap has 417 fewer calories than BBQ Brisket and 10g less protein. Compare

Chipotle Chicken Wrap has 307 fewer calories than BBQ Brisket without Cheese and 3g less protein. Compare

BBQ Brisket912 kcal · 52 g proteinBBQ Brisket without Cheese802 kcal · 45 g proteinBuffalo Chicken Lettuce Wrap244 kcal · 27 g proteinGreek Chicken Wrap606 kcal · 42 g proteinHalf BBQ Veggie580 kcal · 25 g proteinHalf BBQ Veggie without Cheese375 kcal · 10 g protein

Compare with BBQ Brisket

Chipotle Chicken Wrap Compared With Nearby Items

Compared with Greek Chicken Wrap, another Wraps item at Planet Sub, Chipotle Chicken Wrap has 111 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chipotle Chicken Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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