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Last updated: Aug 9, 2026

Planet Sub

Greek Chicken Wrap

WrapsPopular

Planet Sub Greek Chicken Wrap has a relatively balanced macro split: 28% protein, 29% carbs, and 43% fat. Each serving has 606 calories, 42g protein, 43g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (326g)

Serving Size

326 g

Serving Weight

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606

Calories

Per serving

42 g

Protein

43 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories606 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 67 mg22%

Sodium 1,945 mg85%

Total Carbohydrate 43 g16%

Dietary Fiber 21 g75%

Total Sugars 3 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

606

kcal

Protein42 g (28%)

Carbs43 g (29%)

Fat28 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate152 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 21 g75%

Sodium 1,945 mg85%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 42g protein and 606 calories.Yes

Lower carb43g carbs per serving.No

Low fat28g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,945mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wraps

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Chipotle Chicken Wrap495 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greek Chicken Wrap has 306 fewer calories than BBQ Brisket and 10g less protein. Compare

Greek Chicken Wrap has 196 fewer calories than BBQ Brisket without Cheese and 3g less protein. Compare

BBQ Brisket912 kcal · 52 g proteinBBQ Brisket without Cheese802 kcal · 45 g proteinBuffalo Chicken Lettuce Wrap244 kcal · 27 g proteinChipotle Chicken Wrap495 kcal · 42 g proteinHalf BBQ Veggie580 kcal · 25 g proteinHalf BBQ Veggie without Cheese375 kcal · 10 g protein

Compare with BBQ Brisket

Greek Chicken Wrap Compared With Nearby Items

Compared with Chipotle Chicken Wrap, another Wraps item at Planet Sub, Greek Chicken Wrap has 111 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Greek Chicken Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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