NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Planet Sub

Large House Salad

SaladsPopular

Planet Sub Large House Salad is carb-leaning, with about 50% of macro calories from carb. Each serving has 570 calories, 12g protein, 73g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (340g)

Serving Size

340 g

Serving Weight

Add to Meal Ask AI about this item

570

Calories

Per serving

12 g

Protein

73 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,888 mg82%

Total Carbohydrate 73 g27%

Dietary Fiber 5 g18%

Total Sugars 35 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein12 g (8%)

Carbs73 g (50%)

Fat27 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 5 g18%

Sodium 1,888 mg82%

Sugars 35 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 12g protein and 570 calories.No

Lower carb73g carbs per serving.No

Low fat27g total fat per serving.No

High sugar35g total sugars per serving.Yes

High sodium1,888mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Large House Salad has 342 fewer calories than BBQ Brisket and 40g less protein. Compare

Large House Salad has 232 fewer calories than BBQ Brisket without Cheese and 33g less protein. Compare

BBQ Brisket912 kcal · 52 g proteinBBQ Brisket without Cheese802 kcal · 45 g proteinBuffalo Chicken Lettuce Wrap244 kcal · 27 g proteinChipotle Chicken Wrap495 kcal · 42 g proteinGreek Chicken Wrap606 kcal · 42 g proteinHalf BBQ Veggie580 kcal · 25 g protein

Compare with BBQ Brisket

Large House Salad Compared With Nearby Items

Planet Sub Large House Salad is listed in the Salads category with 570 calories, 12g protein, 73g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Large House Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI