Nutrition comparison

Large House Salad vs BBQ Brisket

Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Sub menu items.

Quick answer

Large House Salad is lowest in calories, while BBQ Brisket gives the most protein.

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Lowest calories
Large House Salad
570 kcal
Highest protein
BBQ Brisket
52 g protein
Lowest carbs
BBQ Brisket
72 g carbs
Lowest sodium
BBQ Brisket
1,393 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Large House SaladSalads570 kcal12 g73 g27 g5 g1,888 mg
BBQ BrisketSubs912 kcal52 g72 g44 g3 g1,393 mg

Which should you choose?

Choose Large House Salad if your priority is keeping calories lower. It has 570 calories per serving.

Choose BBQ Brisket if you want the most protein. It has 52g protein per serving.

If sodium matters, BBQ Brisket is the lighter sodium pick at 1,393mg.

Compare as a meal

Open these items in the Planet Sub calculator to see combined calories and macros.

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