Butter Garlic Sauce vs BBQ Bacon Cheddar Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Wings menu items.

Quick answer

Butter Garlic Sauce is lowest in calories, while BBQ Bacon Cheddar Burger gives the most protein.

Lowest calories

Butter Garlic Sauce

83 kcal

Highest protein

BBQ Bacon Cheddar Burger

28 g protein

Lowest carbs

Butter Garlic Sauce

2 g carbs

Lowest sodium

Butter Garlic Sauce

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Butter Garlic SauceWings	83 kcal	0 g	2 g	10 g	0 g	470 mg
BBQ Bacon Cheddar BurgerBurgers	690 kcal	28 g	10 g	32 g	0.5 g	540 mg

Choose Butter Garlic Sauce if your priority is keeping calories lower. It has 83 calories per serving.

Choose BBQ Bacon Cheddar Burger if you want the most protein. It has 28g protein per serving.

If sodium matters, Butter Garlic Sauce is the lighter sodium pick at 470mg.

Open these items in the Planet Wings calculator to see combined calories and macros.