Chicken BLT Avocado Salad vs BBQ Teriyaki Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Wings menu items.

Quick answer

BBQ Teriyaki Sauce is lowest in calories, while Chicken BLT Avocado Salad gives the most protein.

Lowest calories

BBQ Teriyaki Sauce

60 kcal

Highest protein

Chicken BLT Avocado Salad

35 g protein

Lowest carbs

BBQ Teriyaki Sauce

7 g carbs

Lowest sodium

BBQ Teriyaki Sauce

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken BLT Avocado SaladSalads	450 kcal	35 g	34 g	20 g	10 g	730 mg
BBQ Teriyaki SauceWings	60 kcal	0 g	7 g	3 g	0 g	490 mg

Choose BBQ Teriyaki Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Chicken BLT Avocado Salad if you want the most protein. It has 35g protein per serving.

If sodium matters, BBQ Teriyaki Sauce is the lighter sodium pick at 490mg.

Open these items in the Planet Wings calculator to see combined calories and macros.