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Last updated: Aug 9, 2026
Planet Wings

Chicken BLT Avocado Salad

SaladsPopular

Planet Wings Chicken BLT Avocado Salad has a relatively balanced macro split: 31% protein, 30% carbs, and 39% fat. Each serving has 450 calories, 35g protein, 34g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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450
Calories
Per serving
35 g
Protein
34 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 730 mg32%
Total Carbohydrate 34 g12%
Dietary Fiber 10 g36%
Total Sugars 6 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein35 g (31%)
Carbs34 g (30%)
Fat20 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 10 g36%
Sodium 730 mg32%
Sugars 6 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 35g protein and 450 calories.Yes
Lower carb34g carbs per serving.No
Low fat20g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium730mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken BLT Avocado Salad has 240 fewer calories than BBQ Bacon Cheddar Burger and 7g more protein. Compare

Chicken BLT Avocado Salad has 390 more calories than BBQ Teriyaki Sauce and 35g more protein. Compare

Compare with BBQ Bacon Cheddar Burger

Chicken BLT Avocado Salad Compared With Nearby Items

Planet Wings Chicken BLT Avocado Salad is listed in the Salads category with 450 calories, 35g protein, 34g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Chicken BLT Avocado Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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