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Nutrition comparison
Chicken Double Decker Taco Supreme vs BBQ Teriyaki Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Wings menu items.
Quick answer
BBQ Teriyaki Sauce is lowest in calories, while Chicken Double Decker Taco Supreme gives the most protein.
Add all to calculatorLowest calories
BBQ Teriyaki Sauce
60 kcal
Highest protein
Chicken Double Decker Taco Supreme
23 g protein
Lowest carbs
BBQ Teriyaki Sauce
7 g carbs
Lowest sodium
Chicken Double Decker Taco Supreme
380 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Double Decker Taco SupremePlanet Mexicana | 315 kcal | 23 g | 28 g | 18 g | 3 g | 380 mg |
| BBQ Teriyaki SauceWings | 60 kcal | 0 g | 7 g | 3 g | 0 g | 490 mg |
Which should you choose?
Choose BBQ Teriyaki Sauce if your priority is keeping calories lower. It has 60 calories per serving.
Choose Chicken Double Decker Taco Supreme if you want the most protein. It has 23g protein per serving.
If sodium matters, Chicken Double Decker Taco Supreme is the lighter sodium pick at 380mg.
Compare as a meal
Open these items in the Planet Wings calculator to see combined calories and macros.
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