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Nutrition comparison
Chicken Fries vs BBQ Bacon Cheddar Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Wings menu items.
Quick answer
Chicken Fries is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Fries
295 kcal
Highest protein
Chicken Fries
40 g protein
Lowest carbs
BBQ Bacon Cheddar Burger
10 g carbs
Lowest sodium
BBQ Bacon Cheddar Burger
540 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken FriesAppetizers | 295 kcal | 40 g | 30 g | 19 g | 2 g | 1,660 mg |
| BBQ Bacon Cheddar BurgerBurgers | 690 kcal | 28 g | 10 g | 32 g | 0.5 g | 540 mg |
Which should you choose?
Choose Chicken Fries if your priority is keeping calories lower. It has 295 calories per serving.
Choose Chicken Fries if you want the most protein. It has 40g protein per serving.
If sodium matters, BBQ Bacon Cheddar Burger is the lighter sodium pick at 540mg.
Compare as a meal
Open these items in the Planet Wings calculator to see combined calories and macros.
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