Chicken Roll, Grilled vs BBQ Bacon Cheddar Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Wings menu items.

Quick answer

Chicken Roll, Grilled is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Roll, Grilled

350 kcal

Highest protein

Chicken Roll, Grilled

37 g protein

Lowest carbs

BBQ Bacon Cheddar Burger

10 g carbs

Lowest sodium

Chicken Roll, Grilled

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Roll, GrilledSandwiches	350 kcal	37 g	35 g	6 g	3 g	480 mg
BBQ Bacon Cheddar BurgerBurgers	690 kcal	28 g	10 g	32 g	0.5 g	540 mg

Choose Chicken Roll, Grilled if your priority is keeping calories lower. It has 350 calories per serving.

Choose Chicken Roll, Grilled if you want the most protein. It has 37g protein per serving.

If sodium matters, Chicken Roll, Grilled is the lighter sodium pick at 480mg.

Open these items in the Planet Wings calculator to see combined calories and macros.