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Nutrition comparison
Chicken Tenders (per 1 oz Serving) vs BBQ Teriyaki Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Wings menu items.
Quick answer
BBQ Teriyaki Sauce is lowest in calories, while Chicken Tenders (per 1 oz Serving) gives the most protein.
Add all to calculatorLowest calories
BBQ Teriyaki Sauce
60 kcal
Highest protein
Chicken Tenders (per 1 oz Serving)
5 g protein
Lowest carbs
Chicken Tenders (per 1 oz Serving)
5 g carbs
Lowest sodium
Chicken Tenders (per 1 oz Serving)
160 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Tenders (per 1 oz Serving)Chicken Tenders | 70 kcal | 5 g | 5 g | 3.5 g | 0 g | 160 mg |
| BBQ Teriyaki SauceWings | 60 kcal | 0 g | 7 g | 3 g | 0 g | 490 mg |
Which should you choose?
Choose BBQ Teriyaki Sauce if your priority is keeping calories lower. It has 60 calories per serving.
Choose Chicken Tenders (per 1 oz Serving) if you want the most protein. It has 5g protein per serving.
If sodium matters, Chicken Tenders (per 1 oz Serving) is the lighter sodium pick at 160mg.
Compare as a meal
Open these items in the Planet Wings calculator to see combined calories and macros.
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