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Last updated: Aug 9, 2026
Planet Wings

Chicken Tenders (per 1 oz Serving)

Chicken TendersPopular

Planet Wings Chicken Tenders (per 1 oz Serving) is fat-leaning, with about 44% of macro calories from fat. Each serving has 70 calories, 5g protein, 5g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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70
Calories
Per serving
5 g
Protein
5 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 160 mg7%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein5 g (28%)
Carbs5 g (28%)
Fat3.5 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 160 mg7%
Sugars 0 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 5g protein and 70 calories.Yes
Lower carb5g carbs per serving.Yes
Low fat3.5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium160mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tenders (per 1 oz Serving) has 620 fewer calories than BBQ Bacon Cheddar Burger and 23g less protein. Compare

Chicken Tenders (per 1 oz Serving) has 10 more calories than BBQ Teriyaki Sauce and 5g more protein. Compare

Compare with BBQ Bacon Cheddar Burger

Chicken Tenders (per 1 oz Serving) Compared With Nearby Items

Planet Wings Chicken Tenders (per 1 oz Serving) is listed in the Chicken Tenders category with 70 calories, 5g protein, 5g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tenders (per 1 oz Serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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