Chicken Wrap, Grilled vs BBQ Teriyaki Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Wings menu items.

Quick answer

BBQ Teriyaki Sauce is lowest in calories, while Chicken Wrap, Grilled gives the most protein.

Lowest calories

BBQ Teriyaki Sauce

60 kcal

Highest protein

Chicken Wrap, Grilled

31 g protein

Lowest carbs

Chicken Wrap, Grilled

5 g carbs

Lowest sodium

Chicken Wrap, Grilled

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Wrap, GrilledSandwiches	190 kcal	31 g	5 g	4 g	2 g	180 mg
BBQ Teriyaki SauceWings	60 kcal	0 g	7 g	3 g	0 g	490 mg

Choose BBQ Teriyaki Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Chicken Wrap, Grilled if you want the most protein. It has 31g protein per serving.

If sodium matters, Chicken Wrap, Grilled is the lighter sodium pick at 180mg.

Open these items in the Planet Wings calculator to see combined calories and macros.