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Last updated: Aug 9, 2026

Planet Wings

Chicken Wrap, Grilled

SandwichesPopular

Planet Wings Chicken Wrap, Grilled is protein-leaning, with about 69% of macro calories from protein. Each serving has 190 calories, 31g protein, 5g carbs, and 4g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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190

Calories

Per serving

31 g

Protein

5 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 180 mg8%

Total Carbohydrate 5 g2%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein31 g (69%)

Carbs5 g (11%)

Fat4 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

69% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 2 g7%

Sodium 180 mg8%

Sugars 3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 31g protein and 190 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Wrap, Grilled has 500 fewer calories than BBQ Bacon Cheddar Burger and 3g more protein. Compare

Chicken Wrap, Grilled has 130 more calories than BBQ Teriyaki Sauce and 31g more protein. Compare

BBQ Bacon Cheddar Burger690 kcal · 28 g proteinBBQ Teriyaki Sauce60 kcal · 0 g proteinBean Burrito415 kcal · 16 g proteinBeef Burrito510 kcal · 20 g proteinBeef Double Decker Taco Supreme330 kcal · 14 g proteinBeef Quesadilla640 kcal · 30 g protein

Compare with BBQ Bacon Cheddar Burger

Chicken Wrap, Grilled Compared With Nearby Items

Planet Wings Chicken Wrap, Grilled is listed in the Sandwiches category with 190 calories, 31g protein, 5g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Wrap, Grilled are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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