Chocolate Chip Cookie with M&M's vs BBQ Bacon Cheddar Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Wings menu items.

Quick answer

Chocolate Chip Cookie with M&M's is lowest in calories, while BBQ Bacon Cheddar Burger gives the most protein.

Lowest calories

Chocolate Chip Cookie with M&M's

370 kcal

Highest protein

BBQ Bacon Cheddar Burger

28 g protein

Lowest carbs

BBQ Bacon Cheddar Burger

10 g carbs

Lowest sodium

Chocolate Chip Cookie with M&M's

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Chip Cookie with M&M'sDessert	370 kcal	4 g	55 g	15 g	0.5 g	190 mg
BBQ Bacon Cheddar BurgerBurgers	690 kcal	28 g	10 g	32 g	0.5 g	540 mg

Choose Chocolate Chip Cookie with M&M's if your priority is keeping calories lower. It has 370 calories per serving.

Choose BBQ Bacon Cheddar Burger if you want the most protein. It has 28g protein per serving.

If sodium matters, Chocolate Chip Cookie with M&M's is the lighter sodium pick at 190mg.

Open these items in the Planet Wings calculator to see combined calories and macros.