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Nutrition comparison
Hot Sauce vs BBQ Bacon Cheddar Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Wings menu items.
Quick answer
Hot Sauce is lowest in calories, while BBQ Bacon Cheddar Burger gives the most protein.
Add all to calculatorLowest calories
Hot Sauce
30 kcal
Highest protein
BBQ Bacon Cheddar Burger
28 g protein
Lowest carbs
Hot Sauce
1 g carbs
Lowest sodium
Hot Sauce
260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot SauceWings | 30 kcal | 0 g | 1 g | 3 g | 0 g | 260 mg |
| BBQ Bacon Cheddar BurgerBurgers | 690 kcal | 28 g | 10 g | 32 g | 0.5 g | 540 mg |
Which should you choose?
Choose Hot Sauce if your priority is keeping calories lower. It has 30 calories per serving.
Choose BBQ Bacon Cheddar Burger if you want the most protein. It has 28g protein per serving.
If sodium matters, Hot Sauce is the lighter sodium pick at 260mg.
Compare as a meal
Open these items in the Planet Wings calculator to see combined calories and macros.
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