Jamaican Beef Pattie vs BBQ Teriyaki Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Wings menu items.

Quick answer

BBQ Teriyaki Sauce is lowest in calories, while Jamaican Beef Pattie gives the most protein.

Lowest calories

BBQ Teriyaki Sauce

60 kcal

Highest protein

Jamaican Beef Pattie

15 g protein

Lowest carbs

BBQ Teriyaki Sauce

7 g carbs

Lowest sodium

Jamaican Beef Pattie

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jamaican Beef PattieAppetizers	340 kcal	15 g	51 g	16 g	8 g	210 mg
BBQ Teriyaki SauceWings	60 kcal	0 g	7 g	3 g	0 g	490 mg

Choose BBQ Teriyaki Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Jamaican Beef Pattie if you want the most protein. It has 15g protein per serving.

If sodium matters, Jamaican Beef Pattie is the lighter sodium pick at 210mg.

Open these items in the Planet Wings calculator to see combined calories and macros.