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Last updated: Aug 9, 2026

Planet Wings

Jamaican Beef Pattie

AppetizersPopular

Planet Wings Jamaican Beef Pattie is carb-leaning, with about 50% of macro calories from carb. Each serving has 340 calories, 15g protein, 51g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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340

Calories

Per serving

15 g

Protein

51 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 210 mg9%

Total Carbohydrate 51 g19%

Dietary Fiber 8 g29%

Total Sugars 2 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein15 g (15%)

Carbs51 g (50%)

Fat16 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 8 g29%

Sodium 210 mg9%

Sugars 2 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 15g protein and 340 calories.No

Lower carb51g carbs per serving.No

Low fat16g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jamaican Beef Pattie has 350 fewer calories than BBQ Bacon Cheddar Burger and 13g less protein. Compare

Jamaican Beef Pattie has 280 more calories than BBQ Teriyaki Sauce and 15g more protein. Compare

BBQ Bacon Cheddar Burger690 kcal · 28 g proteinBBQ Teriyaki Sauce60 kcal · 0 g proteinBean Burrito415 kcal · 16 g proteinBeef Burrito510 kcal · 20 g proteinBeef Double Decker Taco Supreme330 kcal · 14 g proteinBeef Quesadilla640 kcal · 30 g protein

Compare with BBQ Bacon Cheddar Burger

Jamaican Beef Pattie Compared With Nearby Items

Compared with Beer Battered Onion Rings, another Appetizers item at Planet Wings, Jamaican Beef Pattie has 5 fewer calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Jamaican Beef Pattie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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