Mandarin Orange Sesame Ginger Dressing vs BBQ Teriyaki Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Wings menu items.

Quick answer

BBQ Teriyaki Sauce is lowest in calories, while Mandarin Orange Sesame Ginger Dressing gives the most protein.

Lowest calories

BBQ Teriyaki Sauce

60 kcal

Highest protein

Mandarin Orange Sesame Ginger Dressing

0 g protein

Lowest carbs

BBQ Teriyaki Sauce

7 g carbs

Lowest sodium

Mandarin Orange Sesame Ginger Dressing

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mandarin Orange Sesame Ginger DressingSalads	260 kcal	0 g	17 g	2 g	0 g	190 mg
BBQ Teriyaki SauceWings	60 kcal	0 g	7 g	3 g	0 g	490 mg

Choose BBQ Teriyaki Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Mandarin Orange Sesame Ginger Dressing if you want the most protein. It has 0g protein per serving.

If sodium matters, Mandarin Orange Sesame Ginger Dressing is the lighter sodium pick at 190mg.

Open these items in the Planet Wings calculator to see combined calories and macros.