Medium Sauce vs BBQ Bacon Cheddar Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Wings menu items.

Quick answer

Medium Sauce is lowest in calories, while BBQ Bacon Cheddar Burger gives the most protein.

Lowest calories

Medium Sauce

60 kcal

Highest protein

BBQ Bacon Cheddar Burger

28 g protein

Lowest carbs

Medium Sauce

0 g carbs

Lowest sodium

Medium Sauce

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Medium SauceWings	60 kcal	0 g	0 g	6 g	0 g	480 mg
BBQ Bacon Cheddar BurgerBurgers	690 kcal	28 g	10 g	32 g	0.5 g	540 mg

Choose Medium Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose BBQ Bacon Cheddar Burger if you want the most protein. It has 28g protein per serving.

If sodium matters, Medium Sauce is the lighter sodium pick at 480mg.

Open these items in the Planet Wings calculator to see combined calories and macros.