Mild Sauce vs BBQ Bacon Cheddar Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Wings menu items.

Quick answer

Mild Sauce is lowest in calories, while BBQ Bacon Cheddar Burger gives the most protein.

Lowest calories

Mild Sauce

620 kcal

Highest protein

BBQ Bacon Cheddar Burger

28 g protein

Lowest carbs

Mild Sauce

0 g carbs

Lowest sodium

Mild Sauce

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mild SauceWings	620 kcal	0 g	0 g	0 g	0 g	450 mg
BBQ Bacon Cheddar BurgerBurgers	690 kcal	28 g	10 g	32 g	0.5 g	540 mg

Choose Mild Sauce if your priority is keeping calories lower. It has 620 calories per serving.

Choose BBQ Bacon Cheddar Burger if you want the most protein. It has 28g protein per serving.

If sodium matters, Mild Sauce is the lighter sodium pick at 450mg.

Open these items in the Planet Wings calculator to see combined calories and macros.