Montero Ranch Sauce vs BBQ Teriyaki Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Wings menu items.

Quick answer

BBQ Teriyaki Sauce is lowest in calories, while Montero Ranch Sauce gives the most protein.

Lowest calories

BBQ Teriyaki Sauce

60 kcal

Highest protein

Montero Ranch Sauce

0 g protein

Lowest carbs

Montero Ranch Sauce

0.5 g carbs

Lowest sodium

Montero Ranch Sauce

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Montero Ranch SauceWings	90 kcal	0 g	0.5 g	10 g	0 g	260 mg
BBQ Teriyaki SauceWings	60 kcal	0 g	7 g	3 g	0 g	490 mg

Choose BBQ Teriyaki Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Montero Ranch Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, Montero Ranch Sauce is the lighter sodium pick at 260mg.

Open these items in the Planet Wings calculator to see combined calories and macros.